Yoga that makes the Impossible - Possible!

Latest News

Continuing to operate within Government Covid guidelines, Meeta will schedule and unschedule live classes as necessary in reaction to current circumstances.

Great news! We are back in the studio!!

Our popular on-line classes (Zoom) will also continue for the forseeable future. Please see the class schedule for full class details.

Note that there is currently a special offer available on the Yogis' Kitty page where you can sign up for 28 days' unlimited Zoom classes for only £69 See the details

Check out the Workshops and Retreat pages too - I'd love to have you join us for our July weekend retreat.


Namaste all - and welcome to MeetaYoga! Thank you for visiting.

Meeta continues to run her popular on-line live and interactive yoga classes from her Pentire studio directly to you in your own home.

MeetaYoga in Southampton

Based in the heart of the city of Southampton, Meeta teaches yoga that, as she says, 'makes the impossible possible'

What feels impossible or out of reach is different for everyone. What is it for you - is it a sense of inner peace and happiness? Increased strength and flexibility? Better posture? All of those things, and more, are possible when you join Meeta and your fellow yogis on the mat.

You don't need previous experience, to be naturally bendy, or to wear fancy gear. Meeta's classes - all taught in her own unique style - are suitable for total beginers and advanced practitioners alike. All you have to do is bring yourself.

Channel your energy into a schedule of hour-long yoga classes. There's a range of styles to suit you, from challenging Core to restorative Yin, and you'll leave the mat feeling empowered, stronger and more supple every time.

Pain is only a sensation..

Meeta's style is of engagement with each individual; of personal attention for everyone. Core strength, flexibilty, stamina - all wrapped in a coating of well-being and 'ME' time.

Because each class is a one-off, designed around the individuals who are on their mats right here, right now whatever the level of your practise - rest assured that each and every class will be a challenge.

Don't worry .. It's only a sensation - the body has no choice but to get used to it!

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