This special monthly class is designed to build arm and upper body strength in a way that supports your yoga practice. The session will focus on foundational strength work, helping you develop stability and endurance for common transitions like knees-chest-chin to cobra, as well as core-supported postures such as plank variations.

If you’ve ever found these movements challenging or wanted to feel stronger and more confident in your flow, this class is for you!

Through controlled, mindful movements and targeted exercises, you’ll gradually build strength without strain, enhancing both your alignment and ease in practice. This is not about advanced arm balances—it’s about creating a solid foundation that will make everyday yoga feel more fluid and empowered.

Running just once a month, these classes offer a great opportunity to refine your technique and feel the benefits in all aspects of your practice. Book your spot and start feeling stronger today!