MeetaYoga

Southampton

Yoga that makes the Impossible - Possible!

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Edit This Workshop Record (WS_1620201023)

Yin Yoga

Friday 30 October 2020

at The Pentire Ave Studio

6:30 - 9:00 PM

Deepen your stretching with personal coaching

In this workshop we will target the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. The intention of Yin Yoga is to stimulate circulation in less-flexible areas, typically in the joints closest to the core of the body: the hips, lower back and sacrum area. By increasing circulation, Yin Yoga encourages energy flow in the body. As a covid precaution, all yogis should please bring a full size bath towel so that we can use the studio bolsters.

From Meeta's kitchen we will have delicious, highly nutritious Moong Dal with Potato Kolhapuri.

Moong dal is highly nutritious, easy to digest, and light on stomach. Very popular in In ayurvedic and detox diets, Moong Dal is full of the flavours of cumin, garlic and garam masala - you are just going to love this! It will be served with fresh cumin rice, naan bread, poppadums and Potato Kolhapuri which a dish from Kolhapuri in Maharashtra, India consisting of potatoes bound in a thick, spiced gravy.

Price: Only £25 !

Social distancing requires that we limit to maximum of only 8 Yogis. Book early to avoid disappointment.

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You are purchasing mat places on this workshop. Your kitty will be debited £25.00


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