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MeetaYoga
Yoga classes in Southampton
Yoga that makes the Impossible - Possible!
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Beginners' Yoga Class in Southampton
Preparing for MeetaYoga
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Discover Yoga at Your Own Pace
Whether you're new to yoga or seeking to strengthen your foundational skills, MeetaYoga's Beginners' Drop-In Class offers a supportive and enriching environment to explore, grow, and deepen your practice.
This weekly class is designed for anyone looking to start their yoga journey or refine their understanding of the basics. The flexible drop-in format means you can join at any time that suits you, without needing to commit to a specific schedule. Each session focuses on introducing essential techniques and postures, helping you gain confidence while learning at your own pace. Whether you are stepping onto the mat for the first time or revisiting yoga after a break, this class provides a strong foundation to build upon.
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Class Details
The Beginners' Drop-In Class runs every Monday between 6:15 and 7:15 pm at MeetaYoga Studio in Pentire.
Each session is priced at £10, offering flexibility to attend as your schedule allows.
What to Expect
Every session begins with a brief introduction to yoga philosophy, drawing from Patanjali’s Eight Limbs to provide practical insights and inspiration.
The practice then focuses on specific elements such as breathwork, standing poses, transitions, or balance, offering an opportunity to delve deeper into the foundational aspects of yoga.
With expert guidance tailored to your individual needs, you'll refine your technique and expand your understanding of yoga in a relaxed, welcoming atmosphere.
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Meet your teacher
Hi, I'm Graham!
I've been practicing yoga regularly under Meeta's guidance since 2005, and it's been an incredible journey.
In January 2020, encouraged by several of Meeta's dedicated students, I travelled to India to complete my 200-hour Yoga Teacher Training under the brilliant Vijay Dutt at Pratham Yoga in Rishikesh.
Before embracing yoga, I trained as a course designer and instructor in the Royal Navy. This unique blend of experiences has allowed me to craft and deliver this flexible beginners' course at MeetaYoga with a focus on both precision and accessibility.
I’m passionate about mastering the basics before moving on to the more advanced aspects. In this 4-week series of classes, I’ll guide you through the essentials, from studio etiquette and foundational breathing techniques to the key posture groups. Along the way, we’ll also touch on the rich history of yoga philosophy.
I aim to create a welcoming and supportive space where every student can grow with confidence. Our classes are laid-back and enjoyable, with a focus on making learning fun as we explore the fundamentals together.
I’d be thrilled to have you join me on this journey!
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Your Yoga Journey Starts Here
Whether you’re exploring yoga for the first time or returning to refresh your practice, these classes provide the perfect opportunity to learn, grow, and thrive.
By dedicating time to attend each class, you’ll build a solid foundation in yoga and steadily grow in confidence and skill.
We can’t wait to welcome you to the MeetaYoga community and support you on this transformative journey!
To book now, visit our Class Schedule Page and scroll to Monday!
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Your Safety and Comfort Come First
Yoga is a journey that should feel safe and enjoyable. If you have any existing medical conditions, injuries, or concerns about starting a physical activity, we recommend consulting your GP or healthcare provider before attending.
Our classes are designed to be adaptable, and we’re happy to help you modify poses to suit your needs. If you’re unsure about anything, feel free to speak with your teacher before the session begins—we’re here to support you every step of the way. 🙏