Learn the basics of yoga.
This relaxed and informal face to face course will give you confidence to attend any class.
Includes 5 hours' tuition, face to face in the MeetaYoga studio where we are able to answer questions and advise on correct posture alignment.
AND (on successful completion), free attendance on one of Meeta's studio classes!
Meeta's classes are open to experienced practitioners and beginners alike. Many new yogis will just join a class and pick it up as they go along, and that is great ..
.. However, it is never a bad idea to first do an introductory course to cover the basics, answer all the questions and become familiar with the studio environment.
This 5-class course is designed to introduce newcomers to our wonderful activity of yoga, providing step-by-step guidance on how to get into the basic yoga postures - and how to move between them - plus some simple discussion on yoga philosophy.
Our objective is to ensure that on completion of the course participants are comfortable in their knowledge of basic yoga and their ability to achieve a wide range of postures and techniques.
If you'd like us to give you a shout when a new course is set-up, just let us know via the contact Meeta function at the bottom of the page.