Meeta - Southampton Yoga

MeetaYoga

Southampton

6 day all classes schedule

To help prevent unnecessary class cancellations, please try to book at least 2 hours before the start of your class. Many thanks! x

Show: the next days


Sunday, 13 October

Bookings:- 0

10:30-11:30

£10.00

Yang-Yin

The Pentire Ave Studio with Graham

This class will not run today

Monday, 14 October

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

This class will not run today

Bookings:- 0

18:15-19:00

£10.00

Beginners' drop-in

The Pentire Ave Studio with Graham

Enhance your knowledge of postures whilst developing strength and flexibility.

A slow and carefully curated class designed to cultivate mindfulness, build confidence, and lay the groundwork for a lifelong relationship with yoga.

Bookings:- 1

19:30-20:30

£10.00

Yin Yoga

The Pentire Ave Studio with Graham

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.

Tuesday, 15 October

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

(This Zoom class is a streaming of the live studio class)

Bookings:- 0

18:30-19:30

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Wednesday, 16 October

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Web stream from the MeetaYoga live studio class -------------------------------

Bookings:- 0

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

This is a slow-paced meditative practice which targets the connective tissues of the body. In this class poses are held for 3 to 5 minutes

Thursday, 17 October

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 0

19:00-20:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

A vinyasa flow offering a variety of postures, focusing on strength, flexibility, and mindfulness. A great way to cultivate a balanced mind-body connection whilst building physical endurance and grace.

Bookings:- 0

19:00-20:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

Web stream on Zoom of Meeta's live studio class.

Friday, 18 October

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Pranayama for Detox

Web Stream with Meeta

Detoxify with breath and movement

In this class we use forceful breaths together with movement of our body to increase our blood circulation. This encourages detoxification, improves digestion and energises our body.

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