MeetaYoga

Southampton

14 day class schedule

Thursday, 3 December

Bookings:- 5

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Bookings:- 1

18:00-19:00

£8.00

Strength Yoga

Web Stream with Meeta

Improve the health and longevity of your muscles and bones!

In this class we shall strengthen and improve the efficiency of our hearts, increase our core strength, our joint stability and our stamina. Weights would be useful in this class but you don't have to own dumbbells - a couple of cans of soup will do! Don't worry if you have nothing, you will still feel the benefits!

Friday, 4 December

Bookings:- 2

18:00-19:00

£8.00

Yin Yoga

Web Stream with Meeta

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend!

Saturday, 5 December

Bookings:- 1

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 6 December

Bookings:- 2

09:00-10:00

£8.00

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

Bookings:- 7

10:15-11:15

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Energetic movement to get the blood flowing and the lungs filled, then we ease down to a long and relaxing Yin sequence. Maximum of 8 mats. Social distancing rules apply.

Monday, 7 December

Bookings:- 0

06:45-07:30

£8.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

Bookings:- 2

18:30-19:30

£8.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 8 December

Bookings:- 1

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 9 December

Bookings:- 0

06:45-07:30

£8.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 1

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Thursday, 10 December

Bookings:- 2

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Bookings:- 0

18:00-19:00

£8.00

Strength Yoga

Web Stream with Meeta

Improve the health and longevity of your muscles and bones!

In this class we shall strengthen and improve the efficiency of our hearts, increase our core strength, our joint stability and our stamina. Weights would be useful in this class but you don't have to own dumbbells - a couple of cans of soup will do! Don't worry if you have nothing, you will still feel the benefits!

Friday, 11 December

Bookings:- 0

18:00-19:00

£8.00

Yin Yoga

Web Stream with Meeta

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend!

Saturday, 12 December

Bookings:- 0

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 13 December

Bookings:- 1

09:00-10:00

£8.00

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

Bookings:- 2

10:15-11:15

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Energetic movement to get the blood flowing and the lungs filled, then we ease down to a long and relaxing Yin sequence. Maximum of 8 mats. Social distancing rules apply.

Monday, 14 December

Bookings:- 0

06:45-07:30

£8.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

Bookings:- 0

18:30-19:30

£8.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 15 December

Bookings:- 0

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 16 December

Bookings:- 0

06:45-07:30

£8.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

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