Meeta - Southampton Yoga

MeetaYoga

Southampton

6 day all classes schedule

To help prevent unnecessary class cancellations, please try to book at least 2 hours before the start of your class. Many thanks! x

Show: the next days


Tuesday, 28 May

Bookings:- 1

18:30-19:30

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

(This Zoom class is a streaming of the live studio class)

Bookings:- 2

18:30-19:30

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Wednesday, 29 May

Bookings:- 1

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 1

18:30-19:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Web stream from the MeetaYoga live studio class -------------------------------

Bookings:- 5

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

This is a slow-paced meditative practice which targets the connective tissues of the body. In this class poses are held for 3 to 5 minutes

Thursday, 30 May

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 0

19:00-20:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Meeta will teach a vinyasa flow offering a variety of postures, focusing on strength, flexibility, and mindfulness. It’s a great way to cultivate a balanced mind-body connection while building physical endurance and grace.

Friday, 31 May

Bookings:- 1

06:30-07:00

£5.00

Zoom class

Pranayama for Detox

Web Stream with Meeta

Detoxify with breath and movement

In this class we use forceful breaths together with movement of our body to increase our blood circulation. This encourages detoxification, improves digestion and energises our body.

Bookings:- 1

18:15-19:00

£8.00

Zoom class

Body and Mind

Web Stream with Meeta

Four awesome disciplines in an hour!

Saturday, 1 June

Bookings:- 0

08:00-09:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

Bookings:- 0

08:00-09:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Bookings:- 1

09:30-10:00

£5.00

Zoom class

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama Incorporating the Tibetan 5 rites planks and yin

Sunday, 2 June

Bookings:- 0

09:30-10:00

£5.00

Zoom class

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

Bookings:- 0

10:30-11:30

£8.00

Zoom class

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

10:30-11:30

£13.00

Hot Yoga

The Pentire Ave Studio with Meeta

Elevate your practice with Hot Yoga!

A transformative blend of dynamic postures, detoxifying heat, and mindful breathing. Embrace the warmth (to 40°C), sweat out toxins, and achieve unparalleled mind-body harmony.

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