MeetaYoga

Southampton

14 day class schedule

Thursday, 15 April

Bookings:- 5

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Bookings:- 7

18:00-19:00

£8.00

Body and Mind

Web Stream with Meeta

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs. In the third quarter we use the heat we have generated to enable a wonderful stretch-out of our muscles using some carefully selected Yin postures. Finally we relax into the perfect Shavasana or reclining Baddha Konasana while Meeta takes us on a journey of visualisation. You will love it!

Friday, 16 April

Bookings:- 2

18:00-19:00

£8.00

Yin Yoga

Web Stream with Meeta

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend! Note: For this class Meeta will often suggest that you have a couple of pillows and a yoga strap/belt to hand.

Saturday, 17 April

Bookings:- 0

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 18 April

Bookings:- 1

09:00-10:00

£8.00

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

Monday, 19 April

Bookings:- 1

18:30-19:30

£8.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 20 April

Bookings:- 2

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 21 April

Bookings:- 1

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Thursday, 22 April

Bookings:- 2

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Bookings:- 1

18:00-19:00

£8.00

Body and Mind

Web Stream with Meeta

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs. In the third quarter we use the heat we have generated to enable a wonderful stretch-out of our muscles using some carefully selected Yin postures. Finally we relax into the perfect Shavasana or reclining Baddha Konasana while Meeta takes us on a journey of visualisation. You will love it!

Friday, 23 April

Bookings:- 1

18:00-19:00

£8.00

Yin Yoga

Web Stream with Meeta

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend! Note: For this class Meeta will often suggest that you have a couple of pillows and a yoga strap/belt to hand.

Saturday, 24 April

Bookings:- 0

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 25 April

Bookings:- 0

09:00-10:00

£8.00

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

Monday, 26 April

Bookings:- 0

18:30-19:30

£8.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 27 April

Bookings:- 0

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 28 April

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

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