MeetaYoga

Southampton

14 day class schedule

Thursday, 22 October

Bookings:- 1

18:00-19:00

£8.00

Classic Class

St Denys Church Hall with Meeta

A challenging flow on the breath

Limited numbers to ensure social distancing and sorry, but no cancellations permitted. Meeta's improvisation on Hatha. Breath and movement to tone your body and calm your mind. Come and join Meeta for a journey to strength, health and well-being!

Friday, 23 October

Bookings:- 2

18:00-19:00

£7.00

Yin Yoga

Web Stream with Meeta

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend!

Saturday, 24 October

Bookings:- 1

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Saturday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

Bookings:- 2

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 25 October

Bookings:- 0

09:00-10:00

£7.00

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama (controlled breathing). Incorporating the Tibetan 5 rites and mantras

Bookings:- 1

10:15-11:15

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Easing our way back into live, face to face classes. Come and join Meeta in her beautiful custom built studio for a dynamic yoga flow to stretch and energise!

Monday, 26 October

Bookings:- 1

06:45-07:30

£7.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

Bookings:- 3

18:30-19:30

£7.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 27 October

Bookings:- 1

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 28 October

Bookings:- 0

06:45-07:30

£7.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Thursday, 29 October

Bookings:- 1

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A challenging flow of postures to set you up for the rest of the day.

Bookings:- 0

18:00-19:00

£8.00

Classic Class

St Denys Church Hall with Meeta

A challenging flow on the breath

Limited numbers to ensure social distancing and sorry, but no cancellations permitted. Meeta's improvisation on Hatha. Breath and movement to tone your body and calm your mind. Come and join Meeta for a journey to strength, health and well-being!

Friday, 30 October

Notes

Workshop Evening
This evening will be taken up by Meeta's Yin Workshop (see the workshops page). The Zoom Yin class will not run.


Bookings:- 0

18:00-19:00

£7.00

Yin Yoga

Web Stream with Meeta

This class will not run today

Saturday, 31 October

Bookings:- 1

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Saturday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

Bookings:- 0

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 1 November

Bookings:- 0

09:00-10:00

£8.00

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama (controlled breathing). Incorporating the Tibetan 5 rites and mantras

Bookings:- 1

10:15-11:15

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Easing our way back into live, face to face classes. Come and join Meeta in her beautiful custom built studio for a dynamic yoga flow to stretch and energise!

Monday, 2 November

Bookings:- 0

06:45-07:30

£8.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

Bookings:- 0

18:30-19:30

£8.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 3 November

Bookings:- 1

10:00-11:00

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 4 November

Bookings:- 0

06:45-07:30

£8.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

18:30-19:30

£8.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

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