Meeta - Southampton Yoga

MeetaYoga

Southampton

12 day all classes schedule

Looking for HOT CLASSES? Check out our dedicated page!

Show: the next days


Wednesday, 12 February

Bookings:- 1

18:30-19:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Bookings:- 6

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Thursday, 13 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 1

19:00-20:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Bookings:- 0

19:00-20:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Friday, 14 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Pranayama for Detox

Web Stream with Meeta

Detoxify with breath and movement

In this class we use forceful breaths together with movement of our body to increase our blood circulation. This encourages detoxification, improves digestion and energises our body.

Saturday, 15 February

Bookings:- 0

08:00-09:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Join the live studio class via ZOOM

Bookings:- 0

08:00-09:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A strong, flowing practice that challenges the body and calms the mind.

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Sunday, 16 February

Bookings:- 0

10:30-11:30

£8.00

Zoom class

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

(Streamed from the LIVE class in Meeta's studio) The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

10:30-11:30

£10.00

Yang-Yin

The Pentire Ave Studio with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Monday, 17 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

Bookings:- 0

18:15-19:15

£10.00

Beginners' drop-in

The Pentire Ave Studio with Graham

To learn about this series jump to the dedicated page

This session begins by exploring the role of postures (asanas) and breathwork (pranayama) in building a balanced practice. Then, we’ll focus on developing common standing poses and refining transitions.

Bookings:- 0

19:30-20:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Bookings:- 0

19:30-20:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.

Tuesday, 18 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Bookings:- 0

18:30-19:30

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A strong, flowing practice that challenges the body and calms the mind.

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Wednesday, 19 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Bookings:- 0

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Thursday, 20 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 0

19:00-20:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Bookings:- 0

19:00-20:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Friday, 21 February

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Pranayama for Detox

Web Stream with Meeta

Detoxify with breath and movement

In this class we use forceful breaths together with movement of our body to increase our blood circulation. This encourages detoxification, improves digestion and energises our body.

Saturday, 22 February

Bookings:- 0

08:00-09:00

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A strong, flowing practice that challenges the body and calms the mind.

Join the live studio class via ZOOM

Bookings:- 0

08:00-09:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A strong, flowing practice that challenges the body and calms the mind.

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Sunday, 23 February

Bookings:- 0

10:30-11:30

£8.00

Zoom class

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

(Streamed from the LIVE class in Meeta's studio) The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 0

10:30-11:30

£10.00

Yang-Yin

The Pentire Ave Studio with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

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