Meeta - Southampton Yoga

MeetaYoga

Southampton

6 day all classes schedule

To help prevent unnecessary class cancellations, please try to book at least 2 hours before the start of your class. Many thanks! x

Show: the next days


Wednesday, 21 February

Bookings:- 2

06:30-07:00

£5.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 7

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Yin yoga has numerous health benefits. This is a slow-paced meditative practice which targets the connective tissues of the body. In this class poses are held for 3 to 5 minutes

Bookings:- 0

18:30-19:30

£8.00

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Web stream from the MeetaYoga live studio class -------------------------------

Thursday, 22 February

Bookings:- 0

06:30-07:00

£5.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 0

09:30-10:00

£5.00

Stretch, Breathe and Meditate

Web Stream with Meeta

Yoga for all.

'This early-morning class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.'

Bookings:- 2

19:00-20:00

£13.00

Hot Yoga

The Pentire Ave Studio with Meeta

Elevate your practice with Hot Yoga!

A transformative blend of dynamic postures, detoxifying heat, and mindful breathing. Embrace the warmth (to 40°C), sweat out toxins, and achieve unparalleled mind-body harmony.

Friday, 23 February

Bookings:- 0

06:30-07:00

£5.00

Pranayama for Detox

Web Stream with Meeta

Detoxify with breath and movement

In this class we use forceful breaths together with movement of our body to increase our blood circulation. This encourages detoxification, improves digestion and energises our body.

Bookings:- 2

18:15-19:00

£8.00

Body and Mind

Web Stream with Meeta

Four awesome disciplines in an hour!

Saturday, 24 February

Bookings:- 1

08:00-09:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Bookings:- 0

08:00-09:00

£8.00

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

Bookings:- 0

09:30-10:00

£5.00

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama Incorporating the Tibetan 5 rites planks and yin

Sunday, 25 February

Bookings:- 0

09:30-10:00

£5.00

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

Bookings:- 3

10:30-11:30

£13.00

Hot Yoga

The Pentire Ave Studio with Meeta

Elevate your practice with Hot Yoga!

A transformative blend of dynamic postures, detoxifying heat, and mindful breathing. Embrace the warmth (to 40°C), sweat out toxins, and achieve unparalleled mind-body harmony.

Bookings:- 0

10:30-11:30

£8.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Monday, 26 February

Bookings:- 0

06:30-07:00

£5.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

Bookings:- 0

11:15-12:15

£10.00

Mellow Yoga

The Pentire Ave Studio with Meeta

A gentle introduction

Bookings:- 0

18:15-19:00

£8.00

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

Bookings:- 0

19:30-20:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Targeting the connective tissues of the body, in this class poses are held for 3 to 5 minutes.

Bookings:- 0

19:30-20:30

£8.00

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

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