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MeetaYoga
Yoga classes in Southampton
Yoga that makes the Impossible - Possible!
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Hampshire Yoga Retreats
With Meeta
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A wonderful opportunity for a reset!
The practise of Yoga is to clear our minds of all the routine chatter and help us turn inwards on a journey of self-discovery and repair.
Meeta's retreat weekends are carefully designed to incorporate all of her many styles in a package of teaching that will send you home tired but exhilarated, stretched, and wonderfully calmed and relaxed.
Sometimes we have to be away from home to give ourselves the permission to really relax. In a retreat environment it’s a lot easier to meditate. No iPhone ringing or a boss reminding you about deadlines. It feels a lot more natural to breathe deeply and be present in the moment.
Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress and anxiety.
You will meet individuals with similar interests. Even if you go alone, you have a chance to make friends with people who you might know for the rest of your life.
A retreat will allow you to return home with a refreshed appreciation of your life. You will feel happier, healthier and re-energised.
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Click on the name of a retreat (see button[s] below)
and full details will open up!
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Yogi Thoughts on Retreats..
Martin H
Meeta's Yoga retreats are the perfect balance of exercise, relaxation, and escape from everyday life.
Students of all ages and abilities come together, some attending for the first time and others returning Year after Year.
There is plenty of Yoga over the weekend, some of it challenging, but there is no pressure to go beyond personal limits (although Meeta will encourage you to go beyond what you think you can do).
In between classes and meals (lots of delicious food is provided!), everyone is free to relax and unwind on their own, socialise together in the Lounge, or go for walks.
Although there is no doubt that Meeta's retreats are fantastic value for money, the real value of attending is in coming together with a great group of people, doing Yoga with a brilliant and inspiring Teacher, and leaving feeling exerted yet thoroughly energised.