Publish Divider below
MeetaYoga
Yoga classes in Southampton
Yoga that makes the Impossible - Possible!
The headings in this section are set at the 'Page Version' level.
Publish Divider below
Hot Yoga in Southampton
Meeta's HOT Yoga sizzles!
Publish Divider below
Meeta extends a warm invitation to begin a transformative journey of Hot Yoga
Immerse yourself in the invigorating world of dynamic vinyasa flow.
Each class is a unique and spontaneous creation, designed on the spot to cater to the energy of the moment. Our Hot Yoga classes transcend the ordinary, offering a holistic experience that rejuvenates both mind and body.
Publish Divider below
Upcoming HOT Classes:-
Click on your button of interest below
Full details and booking form will show!
Publish Divider below
Important Notice Regarding HOT Class Cancellations
Our HOT classes require significant preparation, including switching on our full heating system 5 hours in advance to ensure the ideal practice environment.
To help us manage this effectively:
If possible, please book at least 5 hours before the class starts so we can plan accordingly.
Please only book if you’re confident you can attend.
Due to the energy and costs involved, cancellations for HOT classes are not possible under normal circumstances. However, Meeta may use her discretion when considering cancellation requests. Please note that even if a cancellation is accepted, it is unlikely that a full refund will be given.
In rare cases, we may need to adjust the class schedule or make changes to bookings. If this happens, we’ll notify you as early as possible.
Thank you for your understanding and for helping us create the best experience for everyone!
Deeper description
Publish Divider below
How Meeta's hot yoga class works, and how it deepens your practice
For several hours ahead of this class, all of the heaters in the studio are turned up high. Room temperature will reach 40C, with heavy humidity.
There's no warmup quite like one performed in 35+ degree heat; this allows you to get into the asanas (postures) more quickly.
Meeta will then guide you through a sequence of postures that will open up the chest, shoulders, hips and back, and strengthen your upper body and core. Bring water to rehydrate yourself - you will sweat.
BENEFITS OF HOT YOGA
- Helps you go deeper into your postures
- Raises your body temperature much like when you're fighting off an infection - aiding the function of your immune system
- Sweating may help with weight loss, muscle recovery, heart health and detoxification
- May burn around 500 calories an hour, so it's an ideal alternative to standard cardio
- May also boost your mood and reduce your stress