Your core is the centre of your power. This challenging class improves your posture, your breath, and your resilience.
This one is hard work - there's no way around it! But if that's what you're signing up for, you're in for a treat that will improve your foundational strength and enable you to achieve and hold your yoga postures generally.
In this class, you can expect to hear some groans and complaints; they might even be yours! Meeta's reply might just be: 'Pain is only a sensation'.
She'll lead you through a sequence of strengthening postures that will target your abdominals, lower back and obliques.
BENEFITS OF CORE YOGA
Meeta will occasionally deliver a workshop on the theme of 'core' but most often you will experience this as part of one of the regular classes. Somewhere in that hour she will include a few minutes of core work. The yogis reap great benefits and they hardly notice! 😏
Edit the words on the button .. Where does the button take us?