This one is hard work - there's no way around it! But if that's what you're signing up for, you're in for a treat that will improve your foundational strength and enable you to achieve and hold your yoga postures generally.

In this class, you can expect to hear some groans and complaints; they might even be yours! Meeta's reply might just be: 'Pain is only a sensation'.

She'll lead you through a sequence of strengthening postures that will target your abdominals, lower back and obliques.

BENEFITS OF CORE YOGA

• strengthens the muscles which help prevent back and neck injury
• takes your yoga practice to the next level, allowing you to hold more advanced postures
• improves posture and overall strength
• great for sporty and active types - core strength improves running, cycling, dancing, rowing...

Meeta will occasionally deliver a workshop on the theme of 'core' but most often you will experience this as part of one of the regular classes. Somewhere in that hour she will include a few minutes of core work. The yogis reap great benefits and they hardly notice! 😏