How Meeta's hot yoga class works, and how it deepens your practice
WHY IS IT SO HOT?
For several hours ahead of this class, all of the heaters in the studio are turned up high. Room temperature can reach 33C, with heavy humidity.
There's no warmup quite like one performed in 30-degree heat; this allows you to get into the asanas (postures) more quickly.
Meeta will then guide you through a series of asanas that open up the chest, shoulders, hips and back, and strengthen your upper body and core. Bring water to rehydrate yourself - you will sweat.
BENEFITS OF HOT YOGA
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