Meeta's 'Mellow' yoga is a gentle yoga practice, accessible for both total beginners and for students who've been practising a long time. 

You'll find Mellow yoga is slow, mindful and breath-centred, but with a little intensity to keep it interesting. It offers more of a challenge for the mind and body than Yin yoga, which is even gentler and more passive.

Meeta will guide you through strength-building asanas (postures) mindfully with breath and movement, gently challenging the mind, breath, and body. 

BENEFITS OF MELLOW YOGA

• improvements in your flexibility, balance and strength
• better awareness of your breath in everyday movement