With great breath, comes great yoga. This class will take your yoga practice to the next level.
ISN'T IT JUST... BREATHING?
There's much more to this than meets the (third) eye. Pranayama is two words:
It's also the fourth of the eight limbs comprising the Wheel of Yoga, making it a fundamental practice that connects your mind, body and spirit. And, of course, breathing is fundamental to life.
In this meditation class, Meeta will guide you through a series of breathing exercises and techniques, involving perhaps closing one of the nostrils, or holding your breath for short counts.
Expect to hear words like 'Ujjayi breath' and 'Kaphalabati', which refer to different techniques.
You'll be taken through some gentle postures to prepare yourself, then you'll use yogic breathing to enter a meditative state, which calms the mind and revitalises the body.
BENEFITS OF PRANAYAMA
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