authentic yoga | Vinyasa flow | yoga classes in Southampton

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MeetaYoga

Yoga classes in Southampton

Yoga that makes the Impossible - Possible!


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Yoga in Southampton

Vinyasa flow with Meeta



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Classic Vinyasa Flow classes

Get ready for the day with one of Meeta's dynamic Classic classes, incorporating Vinyasa and Hatha styles. How are those styles different, and how do they work together?

THE DIFFERENCE BETWEEN VINYASA AND HATHA

The Vinyasa style is energetic and challenging, and focuses on flowing effortlessly from one asana to the next. The Hatha style, in its most classic sense, offers a calming balance - it's a peaceful combination of the postures and the breath, and tends to be a little slower and more gentle.

HOW THEY WORK TOGETHER IN MEETA'S CLASSIC YOGA CLASS

The Classic Yoga class combines a flow of postures (asanas) with dynamic breathwork (pranayama). You'll be guided throughout and offered plenty of modifications to suit your level of strength and flexibility.

Expect lots of strengthening postures for the hips, core, legs and glutes; think forward bends, backbends and spinal twists to bring out the power you have within.

You might get standing sequences, you might get floor-based sequences - you might get a combination of both.

You'll definitely get a degree of intensity, but that's a good thing. Finding your 'edge' and working through it is part of the journey - but as always, listen to your body and use modifications as appropriate.

As for the breathwork, these will be exercises that connect the body, mind and spirit. You'll notice how the breath can clear your head, and mindfully take you deeper into a posture.

BENEFITS OF CLASSIC VINYASA

  • Increased strength and stamina
  • Increased awareness of breath
  • Stronger core; more flexible hips, core and back

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