Harness the power of your thoughts to reduce stress and boost your positive energy.
Combined with pranayama (breath exercises), this class offers a powerful antidote to the stresses and demands of everyday life.
Proper breathing is important for meditation, as it brings fresh oxygen into the blood, clearing the head to aid your thought processes. It also helps with clearing toxins from the bloodstream, promoting feelings of calm.
Here, Meeta will lead you through gentle breathing and stretching exercises to relax you, before inviting you to just listen. You'll be taken through a meditation using affirmations, images and mantras
BENEFITS OF VISUALISATION
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